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Re: Got a video instead       04/27/04 04:49 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Kelly - sorry the yoga class wasn't what you were hoping for. They're all different and the classes aimed towards people losing weight, etc usually aren't as good for IBSers. Also, it really depends big-time on what the teacher is like and how good they are. Practising at home is good idea, but maybe try a different class (Hatha, as opposed to Ashtanga (sp?), is more relaxed I think) as a decent teacher's input is very helpful. Doing stomach exercises kinda massages your tummy, which is great if you're C, but can get things going a bit too well with D. If you find a particular pose in yoga aggravates your D, then just don't do it. Megs - I've got Cyndi Lee's OM Yoga in a Box CD for beginners and I love it. She does breathing and chanting OMs and I find the CDs really relaxing - she's so funny and laid back! Print     Remind Me     Notify Moderator

Entire thread Got a video instead Stephie 04/02/04 03:52 AM Re: Got a video instead Megs 04/09/04 11:56 AM Re: Got a video instead Linz 04/27/04 04:49 PM

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