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Re: How "fit" from Yoga can you get?       04/02/04 02:13 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I think it depends on the type of yoga. I've had some classes that are so aerobic I've had sweat dripping off of me, and there can be a tremendous amount of strength training involved too. I'm not sure what your yoga instructors look like, but mine are the strongest, most flexible folks I've ever seen and their endurance is incredible. I can't imagine being more fit than they are. I'd say yoga will tone and strengthen better than just about anything - it's certainly made me stronger and fitter than anything else I've ever done. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread How "fit" from Yoga can you get? tnchawk 04/02/04 08:05 AM Re: How "fit" from Yoga can you get? Heather 04/02/04 02:13 PM

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