Just was wondering because...
03/24/04 03:55 PM
|
|
|
|
Scully30
Reged: 02/01/04
Posts: 122
Loc: Overland Park, KS
|
|
|
I wondered how much I should be doing it. I practice, just like you, about 4-5 times a week -- if only 4, then I take my husband's Jazzercise class on Friday nights. I do mainly ashtanga and power yoga. I take ashtanga at a studio (LOVE my studio)once a week, and then do videos at home.
Which ones do you like the best? I do Bryan Kest (Power Yoga 2 & 3) and Mark Blanchard (Progressive Power Yoga), sometimes my David Swenson first series tape. Like you, I find that it helps my bloating and gas IMMENSELY--even if I feel terrible that day from C, I go ahead and push through a 60-90 minute practice because I know I will feel so much better once I am done. Why do you think this is??
I have been working out for 10 years consistently, and used to punish myself through grueling aerobics, elliptical training, and step classes.....why is yoga the one exercise where it does not leave me feeling nauseous or dizzy afterwards? It is honestly the only workout that REALLY agrees with me, and I sweat more in class than I EVER did in aerobics!
 Jen
Print
Remind Me
Notify Moderator
|
|
Posts
