Well, I try to practice every day...
03/24/04 12:32 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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but that's not a goal I actually reach! If I can get 4-5 practices in a week, that's probably typical. I do try to go for long walks on the days I can't make class, or do a little yoga workout at home.
The classes are usually 1 hour 15 minutes or 1 hour 30 minutes, depending. I go to a school (8 Limbs Yoga) that has a wide range of classes and styles. Most of the classes are hatha flow vinyasa, with the occasional ashtanga and yin class. I don't know if the hatha classes are in a particular style with a different name that I'm just not aware of. They are not bikram or iyengar, I do know that.
Honestly, I don't think I've ever had a yoga class or style I didn't like, though I've preferred some teachers over others.
Hope this helps!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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