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New to yoga - ANSWER
      01/28/04 08:57 AM
YogaTeacher

Reged: 01/30/03
Posts: 80
Loc: New Hampshire

Hey Kree,

Yoga Teacher here... lots of people get a little intimidated when starting yoga but the good news is you DO NOT have to be flexible to start yoga, in fact... we often come to you to become more flexible, to open the body and most importantly to go at your own pace. A good teacher will encourage you to take care of yourself and to practice at your own level of ability. The postures themselves are not the most important part of the practice. Staying present, quieting the mind, following your breath, connecting to your own inner wisom, etc. That is the bigger picture. If the first class/teacher doesn't do it for you, keep trying till you find someone you connect with.

Hope this helps. Peace,
K

--------------------
"You have to be the change you wish to see in the world." Mahatma Gandhi

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Entire thread
* New to yoga - question!
Kree
01/23/04 01:22 PM
* New to yoga - ANSWER
YogaTeacher
01/28/04 08:57 AM
* Re: New to yoga - ANSWER
Kree
01/29/04 08:28 PM
* Re: New to yoga - question!
mickeymouse
01/23/04 02:47 PM
* Re: New to yoga - question!
Kree
01/23/04 03:13 PM
* Re: New to yoga - question!
mickeymouse
01/23/04 03:34 PM
* Re: New to yoga - question!
Kree
01/23/04 05:18 PM
* Re: New to yoga - question!
evie
01/24/04 07:31 AM
* Re: New to yoga - question!
Kree
01/25/04 12:39 PM

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