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This is really helpful...       01/21/04 01:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA I haven't seen that video but it sounds terrific. It is really important for someone not to get discouraged because they try yoga and find the poses too difficult. There are ALWAYS variations for beginner levels, and if that's where you're at you'll get just as much benefit as someone who's experienced will get from a more advanced level of a pose. Try easier versions, take some beginner yoga classes, try beginner level tapes. It's definitely worth it! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread help nurturingkneads 01/19/04 06:08 PM Re: help oceane 01/20/04 03:45 AM This is really helpful... Heather 01/21/04 01:26 PM Re: This is really helpful... nurturingkneads 01/21/04 04:04 PM Never tried pilates - I just do yoga. -nt- Heather 01/21/04 06:52 PM I LOVE Pilates! kshsmom 01/22/04 04:32 PM Re: I LOVE Pilates! nurturingkneads 01/23/04 04:21 AM

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