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Yes for Yoga!       06/06/10 08:39 PM Edit Reply Quote Jenny1032 Reged: 05/24/10 Posts: 14 I have found yoga to be helpful in many areas of my life. The strength and flexibility gained through the asanas is valuable and improves my overall physical health. I find that the meditation is even more valuable to me. Stress plays a part in my IBS. Yoga is a powerful counter action to that stress. I do a moderately heated vinyassa flow yoga. I go 1/2 hour early to warm up. I stay 1/2 hour after the class to meditate, to ground myself, to listen to my breathing and to connect my mind and body. Yoga has changed my life for the better. Print     Remind Me     Notify Moderator

Entire thread Yes for Yoga! Jenny1032 06/06/10 08:39 PM Terrific! I've found very much the same thing. Yoga is fabulous. -nt- Heather 06/07/10 03:01 PM

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