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goldiloks72

Reged: 07/28/09
Posts: 68
Re: Does Yoga count as your exercise for IBS?
      10/31/09 08:51 PM

If you are using Vinyasa(flow) Yoga you will get an amazing workout as well as restoration, flexibility and strength! This style of yoga goes from one asana to another while doing the breath work. I used to be a die hard 3x's a week weight lifter and get my cardio in on the opposite days. Now I don't lift weights anymore but practice this type of yoga 4-5 x's a week and walk or hike. My body has never been in better shape or this strong and flexible all at the same time.

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Subject Posted by Posted on
* Does Yoga count as your exercise for IBS? Mrs. Smith 09/16/09 08:47 AM
. * Re: Does Yoga count as your exercise for IBS? Epharmarx   11/15/16 10:09 PM
. * If you're working up a sweat, definitely! -nt- HeatherAdministrator   10/26/16 10:39 AM
. * Re: Does Yoga count as your exercise for IBS? shaunmarcell   09/22/16 10:58 PM
. * Re: Does Yoga count as your exercise for IBS? mistygreen   05/10/12 02:02 AM
. * Re: Does Yoga count as your exercise for IBS? AlvinB   09/09/16 04:50 AM
. * Re: Does Yoga count as your exercise for IBS? alexasmith   05/26/11 03:58 AM
. * Re: Does Yoga count as your exercise for IBS? anthonynsweet   11/09/16 03:03 AM
. * Re: Does Yoga count as your exercise for IBS? JohnPierce   10/21/15 06:45 AM
. * Re: Does Yoga count as your exercise for IBS? LauraHarris   01/18/11 07:24 PM
. * Re: Does Yoga count as your exercise for IBS? belladiaz   01/15/12 08:20 PM
. * There isn't a cure for IBS - unfortunately! -nt- Syl   01/19/11 06:17 AM
. * Re: Does Yoga count as your exercise for IBS? declanparkes   01/16/11 08:33 AM
. * Re: Does Yoga count as your exercise for IBS? goldiloks72   10/31/09 08:51 PM
. * Re: Does Yoga count as your exercise for IBS? Gerikat   10/12/09 02:48 PM
. * I think this depends... HeatherAdministrator   10/12/09 02:35 PM
. * Re: Does Yoga count as your exercise for IBS? frygurl   09/16/09 10:07 AM
. * Re: Does Yoga count as your exercise for IBS? Gerikat   09/18/09 06:56 PM
. * Re: Does Yoga count as your exercise for IBS? Pualani   10/12/09 12:54 PM
. * Re: Does Yoga count as your exercise for IBS? frygurl   10/12/09 01:11 PM
. * Re: Does Yoga count as your exercise for IBS? Gerikat   10/13/09 07:10 AM
. * Re: Does Yoga count as your exercise for IBS? Pualani   10/12/09 09:49 PM

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