Re: Does Yoga count as your exercise for IBS?
10/31/09 08:51 PM
If you are using Vinyasa(flow) Yoga you will get an amazing workout as well as restoration, flexibility and strength! This style of yoga goes from one asana to another while doing the breath work. I used to be a die hard 3x's a week weight lifter and get my cardio in on the opposite days. Now I don't lift weights anymore but practice this type of yoga 4-5 x's a week and walk or hike. My body has never been in better shape or this strong and flexible all at the same time.