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Re: Yoga for IBS DVD
06/12/09 09:09 AM

glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

The stress relief one leans more towards restorative yoga which is more stretching and mat work. It's quite blissful to just slow down that way. The Mayo Clinic is a Hatha Flow sequence. The stress relief DVD has a flow routine - I think it's the evening revival. Personally I prefer the stress relief DVD as there's more on there. I also found the mayo clinc's diet advice quite funny - the nutritionist looks like a rabbit in the headlights in front of the camera and busily suggests a breakfast of bran flakes and strawberries.

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Entire thread

Yoga for IBS DVD
April Lee
06/01/09 07:07 AM

Re: Yoga for IBS DVD
declanparkes
01/16/11 08:24 AM

Re: Yoga for IBS DVD
vettech
08/13/09 10:35 AM

Try it out from the library if you can
glasgowgirl
08/15/09 12:00 PM

Re: Yoga for IBS DVD
sandyindy
06/23/09 11:24 AM

Re: Yoga for IBS DVD
Kappy
06/24/09 11:24 AM

Re: Yoga for IBS DVD
Kappy
06/01/09 09:04 AM

Re: Yoga for IBS DVD
glasgowgirl
06/01/09 05:53 PM

Re: Yoga for IBS DVD
WayneK
06/12/09 06:11 AM

Re: Yoga for IBS DVD
glasgowgirl
06/12/09 09:09 AM

Re: Yoga for IBS DVD
WayneK
06/12/09 11:07 AM

Re: Yoga for IBS DVD
glasgowgirl
06/12/09 01:45 PM

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