I think that the Peggy Cappy DVD would be a nice supplement for you to use. She is a wonderful teacher and very mindful about her instruction. I would also suggest however, if you can, try to find a gentle yoga class with certified teacher that you like. DVDs are a nice tool but nothing can replace the hands on guidance of a qualified teacher to make sure that you are doing things in a safe way.
Please let me know how things work out for you.
Peace,
KK
-------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi
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Re: Can an older woman (me) do yoga?Re: Yoga is for everyone
