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There are many different types of yoga, something for everyone, from gentle stretches to yoga that makes you sweat.
I have found yoga to be almost a necessity of life. It forces me to calm down which is very hard for me. I carry my stress in my gut and literally forget to breath when under stress. I often feel my bowels contract when feeling stressed. Yoga is all about slowing down and remembering to breath. It is the one complete exercise because it exercises our physical bodies, but also our mental and spiritual aspects.
If you have pain while doing yoga, you are in the wrong type of yoga. Try Hatha, that's what I do when I'm in bad shape and then I like Bikram when I'm strong.

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