Try both a standing forward bend and a sitting forward bend. This should feel okay as long as you aren't locking you knees and you will still benefit from the stretch in the back of the legs as well as in the theighs and quads. Also, you may want to try some inversions such as legs up against a wall, shoulder stand or headstand (depending on how advanced in your practice you are) because most do not involve working the knees in the posture. Always remember to focus on your breath and if something doesnt feel right dont do it! hope I could help!
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Re: yoga with bad knees.....
hope I could help!
