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Re: starting yoga...have a few questions       07/08/06 05:55 PM Edit Reply Quote Becca LG Reged: 04/07/06 Posts: 71 Loc: Minneapolis, MN The same sequence would probably work for both, if your IBS is stress related. I actually found a more strenuous yoga which was not "Stress-relieving" at first but now is for me. I find that the more vigorous postures (ones with back bends, or twists) help my IBS more though than just sitting postures. Twisting your body around helps everything in your digestive system move along more smoothly. -becca -------------------- At least I've learned a lot about my body... IBS-A and still figuring things out Print     Remind Me     Notify Moderator

Entire thread starting yoga...have a few questions nurturingkneads 07/08/06 05:44 AM Re: starting yoga...have a few questions Arjunaweeping 07/11/06 02:31 PM Re: starting yoga...have a few questions Becca LG 07/08/06 05:55 PM

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