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Re: Best Type       03/07/06 07:26 AM Edit Reply Quote grayce Reged: 10/21/05 Posts: 4 Loc: Randolph, NJ Please make sure that you tell your yoga instructor about your limitations! It is so important for them to know because there are certain poses that you should not do if you have your period, are cramping, etc. Plus they can guide you to certain poses to help the digestive tract. I have been doing yoga for the better part of 5 years - from hatah to bikram - and love it for my IBS-D - the mediation/relaxation part has helped me through many a cramp... ENJOY! :grin: -------------------- Grace ISB~D Namaste Print     Remind Me     Notify Moderator

Entire thread Best Type Gina67 01/27/06 10:17 AM Re: Best Type Maile 01/30/06 06:12 PM Re: Best Type Jackey 02/24/06 12:03 PM Re: Best Type grayce 03/07/06 07:26 AM Re: Best Type BethE 02/23/06 08:52 AM Re: Best Type hohoyumyum 02/25/06 05:30 PM Could you tell us the name of this tape? Augie 02/25/06 07:10 PM Re: Could you tell us the name of this tape? hohoyumyum 02/26/06 12:29 AM Thank you-nt Augie 02/26/06 03:04 PM

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