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epa_ginger

Reged: 02/23/05
Posts: 1158
Loc: Chicago, IL
I take "fitness yoga"...
      01/07/06 11:39 AM

and it's probably similar to your class. More fast paced, not as much "peaceful relaxing", but overall, a great workout, and ends up doing more for me than the more laid back yoga. Actually I think doing both is a good balance.
I actually took about a year break from the yoga and just started up again and boy do I need practice!! Side planks aren't working for me just yet!

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Subject Posted by Posted on
* WWooohhoo... Shell Marr 01/03/06 02:43 PM
. * I had this same instructor again Fri Shell Marr   03/19/06 09:13 AM
. * Waitaminute....does this guy also teach at Samadhi? HeatherAdministrator   03/21/06 02:12 PM
. * Re: Waitaminute....does this guy also teach at Samadhi? Shell Marr   03/22/06 08:36 AM
. * Back from class... Shell Marr   01/06/06 08:33 PM
. * I take "fitness yoga"... epa_ginger   01/07/06 11:39 AM
. * Ginger,... Augie   01/07/06 12:30 PM
. * Augie... epa_ginger   01/07/06 02:14 PM
. * Re: WWooohhoo... YogaTeacher   01/05/06 08:09 PM
. * Re: WWooohhoo... Shell Marr   01/06/06 01:55 PM
. * You're back!!!! How great to see you!! What's been going on with you? -nt- HeatherAdministrator   01/06/06 12:54 PM
. * Cool, good news! Have fun on Friday!!! -nt- HeatherAdministrator   01/04/06 04:29 PM
. * Re: Cool, good news! Have fun on Friday!!! Shell Marr   01/05/06 04:06 PM

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