Try posting on the Eating For IBS forum...that's the one for all IBS and IBS diet posts. LOTS of support there.
Most people fall off the wagon a few times when they're starting....usually they eventually realise that it's just not worth the pain! And remember that once you are stable, you will be able to push the boundaries a little and cheat occasionally with far fewer and less serious consequences. It really makes a huge difference.
And taking a SFS every day is easy and also makes a big difference. I take my Acacia twice a day - once in my breakfast oatmeal/cereal/scrambled eggs/tea and in a cup of warm soy milk before bed. REALLY helps keep me stable no matter what else is going on.
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Texas filly
It really makes a huge difference.
