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Re: IBS and Breathing Habits       10/20/05 05:26 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA After taking both some yoga classes and the hypno for IBS CD course, I noticed that my usual reaction to an oncoming attack would be to tense all my muscles and breathe shallowly. This is actually pretty counterproductive! I now force myself to relax and breathe deeply and slowly, and I've actually stopped attacks that way. --AC Print     Remind Me     Notify Moderator

Entire thread IBS and Breathing Habits hawkeye 10/11/05 06:32 PM Re: IBS and Breathing Habits AstroChick 10/20/05 05:26 PM Re: IBS and Breathing Habits hawkeye 10/23/05 07:17 AM Re: IBS and Breathing Habits AstroChick 10/26/05 09:47 AM Re: IBS and Breathing Habits Linz 10/12/05 01:11 AM

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