Just wanted to say hello to all of you. As you can see by my user name,I am a Yoga teacher but I also have had IBS for 18 years. Yoga does make such a difference in helping to manage the stress and symptoms that come along with IBS. Although there is no "cure" for IBS at this point in time, how we treat oureslves and others for that matter (ie, getting enough rest, eating nutritious food, practicing yoga, daily meditation, some sort of exercise & play, compassion & kindness etc) can make a temendous difference in how our "disorder" shows up in our lives. Thanks to Heather for sharing her passion & wisdom and for creating a way,a community really, for all of us to communicate and share with. My best to all of you on your journey. Breathe and be well. I look forward to "talking" with you all. Peace.
-------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi
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Yoga Teacher
