It was embarrassing--and still embarrassing--everytime I go to a yoga class, I drip so much snot and plegm...it's like a horror movie. My eyes drip/tear, too. Basically, I just ooze. I figure I've got a lot of mucus that just wants to flow. It's rather disgusting, but my sinuses end up cleansed. Basically, I just pack a lot of tissue and never borrow matts if it's at a public class.
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Re: Runny Nose on doing Yoga breathing exercises! Heather pls suggest:)
