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Re: Yoga and Back Pain       07/28/03 06:19 AM Edit Reply Quote YogaTeacher Reged: 01/30/03 Posts: 80 Loc: New Hampshire Hi Josie, First, I would ask your doctor/chiropractor if they felt that yoga would be OK for you right now. If they give you the go ahead I would definitley start to explore it. Not only are the postures beneficial but the breathing will be helpful for you right now as well. I would start with your tapes.. go easy and see how your body responds and feels during and after. With some injuries it's good to move through them and stretch, etc. With others, taking a complete rest so it can heal is appropriate. So use your own intuition and judgement combined with your docots advice. Hope this helps and that you heal quickly. Peace, K -------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi Print     Remind Me     Notify Moderator

Entire thread Yoga and Back Pain Josie 07/22/03 10:12 PM Re: Yoga and Back Pain YogaTeacher 07/28/03 06:19 AM Re: Yoga and Back Pain Snow for Sarala 07/23/03 09:45 AM Re: Yoga and Back Pain YogaTeacher 07/28/03 06:20 AM Re: Yoga and Back Pain Josie 07/28/03 11:05 PM Re: Yoga and Back Pain YogaTeacher 07/29/03 08:43 AM Re: Josie KinOz 07/23/03 11:01 PM

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