Re: Colonic Massage and Yoga position
07/16/03 05:38 AM
In case you were curious, the yoga positions you are describing are: Reclining Hero Pose- (Supta Virasana) which can be VERY hard on the knees (so most folks can't fully come into it) so be mindful when trying it and Cat posture (where you are arching the back like a Halloween cat and drawing the belly button up and in towards the spine (exhale) and then relaxing the belly and lifting the tailbone (inhale).
-------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi