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Maybe I can help...       01/11/05 06:17 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Here's my opinion... The pillow is to help you with more difficult postures, depending on your flexibility. If you are seated in a lotus posture, you might want to use a pillow to sit on and prop your hips up and forward. The pillow can be used for the final relaxation under your head. It can also be used if you have meditation at the end as well and you will use it to half 'sit' on. The pillow should be the size of a throw cushion for a couch -- not the full size bed pillow. Hope thah helps. Good luck! Print     Remind Me     Notify Moderator

Entire thread Pillow for Yoga Class Jennifer Rose 01/05/05 04:31 PM Maybe I can help... Sara-Sage 01/11/05 06:17 PM Re: Maybe I can help... Jennifer Rose 01/11/05 07:48 PM Re: Maybe I can help... Sara-Sage 01/12/05 03:13 PM Re: Maybe I can help... Shell Marr 01/12/05 10:05 AM Re: Maybe I can help... Sara-Sage 01/12/05 03:12 PM You might call the school - most schools have all the props that you'd need Heather 01/06/05 05:18 PM Re: You might call the school - most schools have all the props that you'd need Jennifer Rose 01/07/05 08:50 AM Re: You might call the school - most schools have all the props that you'd need Shell Marr 01/07/05 11:06 AM Re: You might call the school - most schools have all the props that you'd need Jennifer Rose 01/07/05 11:07 AM Re: You might call the school - most schools have all the props that you'd need Shell Marr 01/07/05 11:09 AM Re: You might call the school - most schools have all the props that you'd need Jennifer Rose 01/07/05 11:17 AM Re: You might call the school - most schools have all the props that you'd need Shell Marr 01/07/05 11:35 AM Re: Pillow for Yoga Class gigi 01/06/05 11:23 AM Re: Pillow for Yoga Class Jennifer Rose 01/06/05 01:29 PM Re: Pillow for Yoga Class Shell Marr 01/06/05 09:07 AM

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