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Re: Colonic Massage and Yoga position
07/02/03 10:52 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

For the reclining position, it helps the knees to spread the legs wide before you start moving your upper body down towards the ground. The closer your legs are together, the harder on your knees. Also, you can use a bolster or a rolled-up blanket beneath your back in this position if you can't comfortably get your back on the ground (and most people can't, so don't worry about it!)

I love this position - it feels wonderful.

- Heather

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Entire thread

Colonic Massage and Yoga position
jules
07/01/03 09:06 AM

Re: Colonic Massage and Yoga position
nosilla
01/20/04 05:47 PM

Wow, how interesting! Thank you. -nt-
Heather Administrator

01/21/04 01:24 PM

Re: Colonic Massage and Yoga position
YogaTeacher
07/16/03 05:38 AM

Re: Colonic Massage and Yoga position
jules
07/22/03 05:29 AM

Re: Colonic Massage and Yoga position
Snow for Sarala
07/07/03 07:32 AM

Re: Colonic Massage and Yoga position
Heather Administrator

07/02/03 10:52 AM

Re: Colonic Massage and Yoga position
Snow for Sarala
07/02/03 10:09 AM

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