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Gastric Breath       02/23/03 03:00 PM Edit Reply Quote KinOz Reged: 02/02/03 Posts: 909 Loc: Brisbane, Australia Hi guys, At Yoga we learnt the gastric breath the other night. It is good for the GI tract. Lie on your back knee drawn into chest. Do right knee first. Other knee bent with foot in towards bottom. Inhale through the nose and as you lift your chin towards your knee really force the breath out of your mouth. Repeat 3 times. Do the same on left side and then finish off with wind pose (both knees into chest). Have a go! -------------------- What lies behind us and what lies before us are tiny matters compared to what lies within us. Print     Remind Me     Notify Moderator

Entire thread Gastric Breath KinOz 02/23/03 03:00 PM

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