YOGA ? for YOGATEACHER
06/18/03 12:20 PM
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RLU
Reged: 02/04/03
Posts: 117
Loc: Jackson, Mississippi
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I have IBS-C with bloating, distention and all the fun stuff that goes with it. I am going to get certified in Pilates in August, but I have been thinking about a taking a Yoga class, I already do traditional workout - aerobics and weight training 2 hours a day, my question is this, how does Yoga help IBS-C. I am curious, I know relaxation somewhat but with all that I do and steam baths, hot baths some days things just don't get rolling like they should even eating right, but I have heard several IBS-Cer's say that Yoga has really helped them. Enlighten me please.
Thanks RLU
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