it's supposed to be great for your abs and your lower back, because it forces you to have good posture. I was all excited about doing this myself but my office is in a big space with hardwood floors and a ball would roll around and get just filthy in no time, so I wouldn't want to sit on it. I am thinking of getting one for using in front of the computer at home, though.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
You can actually sit on one of those balls at work instead of a chair...
