Usually, a healthy diet contains eating a wide range of nutritious foods. If you have IBS, you may notice your symptoms are started after you eat certain foods. Every person’s symptoms can be different. Observe your symptoms and talk to your physician before starting a diet. According to the National Institutes of Health, you should drink lots of water,exercise daily, and reduce your caffeine drinking to help regularity and reduce the IBS symptoms.
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Re: Do folks with IBS do better with a vegan diet??
