I do quite well on a vegan diet. It would depend on the person, since as you know, everyone is different.
I pretty much make my own meals and avoid processed foods, due to some of the ingredients. If I purchase any vegan foods, I don't do it online. Instead, I go to my local health food store, and even some regular supermarkets now carry vegan foods.
As for the pies your are craving, you would probably be better off making your own so you are sure of the ingredients. I have never made either of those pies, so I can't help you there.
Good luck if you are thinking of trying a vegan lifestyle!
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Re: Do folks with IBS do better with a vegan diet??
