Search    |    Login Who's Online    |    Help

All Boards >> Veggie Eating for IBS Diet Board Posts     Flat     Threaded

I pan fry it separately...       12/09/10 10:54 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA if you take firm or extra firm tofu and lightly toss the cubes in cornstarch, then cook in a non stick skillet with a little oil (works better than Pam for this), they will get golden and crispy and wonderful. Make sure you cook over medium to medium high heat, and resist the temptation to check the bottoms too frequently. They have to really get crispy and golden brown before you turn them, and once they have that coating they will no longer stick. Once the cubes are crispy on all sides, I either add a sauce to the skillet (the cornstarch from the tofu will thicken it) or I just set the tofu aside to be added to the main dish (like a stir fry) when it's done cooking. Ta dah! - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread cooking tofu Little Minnie 12/06/10 06:57 PM I pan fry it separately... Heather 12/09/10 10:54 AM Re: cooking tofu mydavis 12/07/10 07:58 AM

Extra information 0 registered and 4 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 9528 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2