We eat quinoa a couple of times per week. People don't always remember that it is a great protein source. I overcook it slightly so that it's nice and soft and serve it like you would rice. My daughter likes it a lot (so does the rest of the family) and it actually appears to be good/stabilizing for her IBS, but with the bonus of more protein than most grains. (Note for anyone that's never cooked it before: You MUST rinse the grain well before cooking it; I rinse 4 times. You make up for the couple of minutes that takes, tho, because it cooks really quick.)
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Re: LCHF/protein/I forgot to mention quinoa . . .
