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Re: LCHF/protein
10/10/10 07:10 PM

kem

Reged: 06/09/10
Posts: 104

Quote:

what to do in order to get all the protein i need if beans and lentils are "almost-no-noes"?

My daughter has been eating a lot of egg whites and soy products. Apparently, some people find they can not tolerate soy very well, but for some reason she has been able to. Tofu was one of the first foods she was able to add back to her diet after btc. She eats tofu, soy milk and/or soy yogurt pretty much every day lately. I'm thankful because you can do as much w/soy as you can w/dairy as far as cooking goes. (We haven't dared to try edamame -or any whole beans- yet.)

Quote:

(low carb high fat)diet as a sort of cure/only salvation for IBS-sufferers

Wow. I can't imagine. There's no question that in my daughter's case, high fat has been a trigger, especially in the absence of SF and carbs. We have had better luck lately with re-introducing slightly more fats than we have with IF, tho.
hth,
kem (daughter w/ibs-d)

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Entire thread

LCHF/protein
cherryeyes
10/09/10 08:15 AM

Re: LCHF/protein
declanparkes
01/16/11 08:26 AM

Note about deleted posts in this thread...
Heather Administrator

10/11/10 01:16 PM

Re: Note about deleted posts in this thread...
Gerikat
10/12/10 03:29 PM

Re: LCHF/protein
kem
10/10/10 07:10 PM

Re: LCHF/protein
cherryeyes
10/11/10 09:19 AM

Re: LCHF/protein/thought of another one . . .
kem
10/12/10 03:31 PM

Re: LCHF/protein/I forgot to mention quinoa . . .
kem
10/12/10 11:40 AM

Re: LCHF/protein/I forgot to mention quinoa . . .
Little Minnie
10/17/10 05:09 PM

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