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07/28/10 02:11 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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If flax has been working for you, try keeping that up but make sure the seeds are very finely ground. Add them to a soluble fiber foundation like rice, pasta, potatoes, oatmeal, etc.
And no worries about your summer veggie garden. If you cook/chop/puree the veggies, you should be able to eat a whole lot of them.
You could make a big batch of pasta sauce, or veggie soup, or sauces/dips with blended veggies. Roast and puree fresh tomatoes into salsas, etc.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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