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Newbie with ?s HELP       04/01/10 06:16 AM Edit Reply Quote Nia1 Reged: 03/30/10 Posts: 4 Loc: East Central Illinois Hi, I'm new to this board but not IBS--been dealing with it for the better part of 40 years but not had any real relief until I found out about this way of eating. So 2 weeks ago I bought Heather's book, and similar supplements/fiber supplements at my local health food store. I am a vegetarian, followed the diet for 4 days with AMAZING results. HOWEVER, 2 things have happened: 1. constipation (as I had always wolfed down lots of whole grains/veggies in an effort to keep me going) and 2. as soon as I started to add back a small amount of veggies (under the guidelines)I'm back to square 1 with lots of symptoms. HELP! I thought I was doing the right things. Print     Remind Me     Notify Moderator

Entire thread Newbie with ?s HELP Nia1 04/01/10 06:16 AM Re: Newbie with ?s HELP Catgirl 04/18/10 12:41 PM Re: Newbie with ?s HELP Gerikat 04/01/10 12:06 PM Re: Newbie with ?s HELP Nia1 04/02/10 06:03 AM Another option... Heather 04/02/10 02:11 PM Re: Newbie with ?s HELP Syl 04/01/10 07:45 AM

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