First of all I bought wheat berries to make the salmon and wheat berries and I also bought groat oats like in Britain I think. How does one prepare them? Anyone know? Then I bought Luna bars for 99c each when they cost $1.49 at my normal store. I also bought the Eater's Digest tea I have been looking for. Then I looked for the tofu that is called for in Heather's cheesecake recipe but I didn't see that brand and am very unfamiliar with tofu so I don't know which one to substitute if any.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Went to co-op today and have questions
I also bought the Eater's Digest tea I have been looking for. Then I looked for the tofu that is called for in Heather's cheesecake recipe but I didn't see that brand and am very unfamiliar with tofu so I don't know which one to substitute if any. 
