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I'd bet we could reduce the fat even further...       04/30/03 04:39 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA since there's a lot of rice in here, that will thicken the casserole nicely. I would guess that using just 2 T of canola or olive oil and 2 T flour to make the roux would work just fine. And topping with soy cheese should work well also. Since we're reducing the fat, you might want to add some fresh or dried herbs to up the flavor level (fat carries flavor). Basil, oregano, crushed rosemary, tarragon would all work well. Paprika is good with chicken too, and if you wanted to be really fancy you could add a few tablespoons of Sherry. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Chicken Casserole Recipe TexasLeanne 04/30/03 03:49 PM I'd bet we could reduce the fat even further... Heather 04/30/03 04:39 PM Re: I dont think we can all handle that butter -nt- ConcreteAngel 04/30/03 04:34 PM Re: Chicken Casserole Recipe Karin 04/30/03 04:07 PM Re: Chicken Casserole Recipe plaedes 08/19/06 09:03 PM

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