Yes, I'm on a roll here... just trying to find things that are ok for both IBS & MY Diet!!
Here are the calories for this YUMMY recipe using Canola Oil and Sweetened Applesauce.
IF you cut into 24 servings = 131 calories per serving.
If you cut into 20 servings = 157 calories per serving.
IF you cut into 24 servings = 3.30 grams of fat per serving.
If you cut into 20 servings = 3.99 grams of fat per serving.
IF you cut into 24 servings = .93 grams of fiber per serving.
If you cut into 20 servings = 1.11 grams of fiber per serving.
The WHOLE recipe is 3139 calories, 79.70 grams of fat & 22.30 grams of fiber so if you cut into another size then just divide this number by however many it makes.