Irritable Bowel Syndrome Message Boards

Hi - Here's a make-your-own burger recipe. Haven't tried it yet, tho.

Veggie Burgers
makes 4 servings, 2 pts ea

1 tbsp canola oil divided
1/4 cup EACH minced onion, green bell pepper, carrot and celery
2/3 c drained canned white kidney (cannellini beans)
1 egg white or 1 egg beater, slightly beaten
1/3 c seasoned bread crumbs

1. In 8" nonstick skollet heat 1 tsp oil. Add onion, pepper, carrot and celery. Cook over med heat, stirring occas, until veggies are soft and moisture has evaporated, about 1 min. Set aside and cool slightly.

2. Using a fork, in a med mixing bowl mash beans, stir in egg, add bread crumbs and veg mixture. Mix til thoroughly combined.

3. Shape mixture into 4 equal patties. Set patties on plate, cover and refrigerate until chilled, at least 20 min.

4. In same skillet, heat 1 tsp of oil. Add 2 patties, cook over med heat, turning once, until browned on both sides and heater thru. Remove patties to plate, keep warm. Repeat with remaining patties.

129 cal
5 g fat
5 g fiber

Happy burger-ing!

Sharon

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Sharon
"Anything Chocolate"...that is all!

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