I always get all the sugars confused! I've read your book (I should start taking it everywhere I go--ever think of making a pocket sized version? Table sugar is the one you say is ok...and that's sucrose, right? All the other oses are possible triggers? Hopefully I'll get this cleared up once and for all! Thanks so much Heather!!
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Re: breakfast ideas-pop tart Heather
Table sugar is the one you say is ok...and that's sucrose, right? All the other oses are possible triggers? Hopefully I'll get this cleared up once and for all! 
Thanks so much Heather!! 
