Re: Does anyone have a recipe for a fruit smoothie made in the blender?
03/27/03 12:46 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - Hey, you're close to me - I'm in Seattle! Kirkland is so pretty.
Check Eating for IBS for smoothie recipes, and also here web page and here banana berry smoothie
And, I don't even use a recipe for most smoothies. I just throw a blend of frozen peaches, strawberries or cherries, small amount of blueberries, and fresh pineapple if I have it on hand, in the food processor with enough soy milk to blend. I add honey to taste, and sometimes vanilla soy powder too. I like the fruit frozen because it makes the shake super thick, like ice cream. But be careful, because ice cold foods can trigger attacks in some folks. No matter what the combo of fruit, I keep peaches or bananas as the top ingredient for the soluble fiber they have.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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