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Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS       03/30/14 04:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA No sure those oats are particularly IBS friendly. They have 12 grams of dietary fiber per 100 grams and 4.4 grams soluble fiber therefore they contain nearly 8 grams of insoluble fiber which is very high. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Grain Flaker for making rolled oats summaries 09/06/13 05:39 PM Re: Grain Flaker for making rolled oats - using OAT GROATS summaries 11/16/13 03:07 PM Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS summaries 03/29/14 09:28 AM Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS Syl 03/30/14 04:43 AM Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS summaries 04/20/14 12:12 PM Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS summaries 05/06/14 05:40 AM Re: Grain Flaker for making rolled oats - using NAKED OAT GROATS summaries 05/07/14 07:11 AM I have not heard of this - let me know what you find out! -nt- Heather 09/09/13 10:16 AM

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