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Re: quinoa       04/22/13 02:26 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA FAQ "See how do you do with brown rice, oatmeal, buckwheat (soba) noodles, corn meal (polenta), quinoa, and barley. These tend to be the best tolerated whole grains for IBS. Try adding in small amounts of well-cooked and pureed beans or lentils as soup or dip additions to your diet. " Quinoa gives me the same symptoms and discomfort. Did you peel the carrots and zucchini? Were the veggies completely cooked or were they still crunchy? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread quinoa carlalam1199 03/14/13 12:57 PM Re: quinoa Wendy2 04/20/13 06:38 PM Re: quinoa Gerikat 04/22/13 03:24 PM Re: quinoa Syl 04/22/13 02:26 PM Re: quinoa Syl 04/21/13 06:05 AM Re: quinoa Syl 03/21/13 04:46 AM Re: quinoa wendy74 03/20/13 12:44 PM Me too! Heather 04/10/13 01:48 PM

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