I am struggling with the amount of refined sugar recommended in Heather's IBS recipes. I understand that sugar feeds the bad bacteria (Candida Albicans) in the gut and increases the imbalance of good/bad bacteria there. Also medical studies show that sugar depresses the immune system. Wondering how much I can reduce the sugar in recipes (breads) so as not to ruin the outcome.
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Amount of refined sugar in IBS recipes and Candida problem.
