If you want to eat a little of the dark meat just be sure the rest of the meal is high in FF calories. Generally soup is low in calories so the fat from the dark meat would be too much, but if you eat a lot of bread with your soup, you should be able to handle a little defatted dark meat. Make sure to skim the fat off the broth when cooking the chicken.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: CHICKEN SOUP & How can we start testing our tolerances
