From what I understand, you are supposed to be stabilized and following the diet. Then try the one food and see what happens. Don't try a lot of different things at the same time because then you won't know which one triggers the symptoms. One of my biggest triggers is dair food. For me, when I start trying to eat some dair again I am ok at first, but after about a week o two weeks, bam....here come the symptoms. My trigger foods do not usually show up on me immediately after the meal (or even the same day), mine will show up a day or two later. I treasure the feeling or normalcy more than the taste of my trigger foods so I try to stay as close to the diet as possible and as far away from trigger foods as possible. If you just "have" to have something maybe do it once or twice a year....like a special occasion. I hope this has helped some. Good luck and God Bless.....
-------------------- When all else fails.....have tea.
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Re: CHICKEN SOUP & How can we start testing our tolerances
