jams, jellies, marmalades, fruit spreads.
05/20/09 06:31 AM
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fairleas
Reged: 05/05/09
Posts: 87
Loc: USA
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Which can we eat?
I would like to put one of the above on toast, but I got totally confused in the store looking at them. I noticed many jellies have HFCS, which I'm trying to avoid right now (not sure if it is a trigger for me, but not taking chances at this point). Jams are often sweetened with fruit juice and sucrose (basically sugar). Fruit spreads are often just mashed up fruit with some water or juice or nothing else added.
And which flavors? Grape (my personal favorite), strawberry, orange, black cherry, mint, or...?
So which ones are safe to eat? I'm going to guess the fruit spread, since it has the fewest added ingredients, but I've been known to be wrong before. 
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IBS-D since...well, a long time
(probiotic acidophilous, SF supplements, IBS eating plan)
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