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Crispy Chicken
      05/02/09 07:22 PM
Rebecca1013

Reged: 04/05/09
Posts: 144
Loc: Catasauqua Pennsylvania

I was so starving for something different than the roasted chicken I eat everyday....so I went looking on the www and found this awesome recipe. I was leary but it was absolutely delicious! Even my husband and my Mom loved them (they had them as appetizers before there Porterhouse steaks )

3/4pd of organic grass fed chicken tenders
2 1/2 c corn flakes (i use organic)
3 egg whites
1T of water
McCormich mediteranean (sp) seasoning

1-Preheat oven to 400. Wash and pat dry chicken. Whisk together egg whites and water. Crush cornflakes in a large bowl. 2t of med seasoning.

2-spray bottom of broiler pan with cooking spray (i used a broiler pan so the bottom would get crunchy.) Dip dried chicken in egg whites, then cornflake mixture, lay flat on broiler pan. Repeat with all pieces.

3-Spray top of chicken with cooking spray.

4-Bake for 30 min, tuen pieces over, bake for another 10 min or until underside is crunchy.

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Entire thread
* Crispy Chicken
Rebecca1013
05/02/09 07:22 PM
* Re: Crispy Chicken
Jordy
05/04/09 06:14 AM
* Re: Crispy Chicken
Rebecca1013
05/04/09 07:29 AM

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