This looks totally safe just be careful if your cant handle onions to not put too many or not at all. I haven't tried it yet but saw it on another forum and went HMM SAFE.. Just eat your bread, rice potatoes first  What do you all think ?
Avocado Egg Salad from Clean Eating MagShare
10 hard-boiled egg whites, diced
1/3 cup onions, diced
1/2 cup celery, diced
8 tbsp avocado, mashed
1 tbsp Dijon mustard
1 tsp paprika
1/2 tsp ground black pepper
Pinch sea salt ( optional )
Romaine lettuce (optional )
Grape tomatoes ( optional )
In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine. Leftovers can be stored in refrigerator for 2 to 3 days; don't freeze.
Serve on a bed of romaine Lettuce with sliced grape tomatoes.
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IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Avocado Egg Salad ..
