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Whole wheat flour
02/28/09 01:08 PM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

Is the whole wheat pastry flour safe?? And could I sub it with regular flour?

Whether it's safe just depends on your own tolerance. When I first started on the EFI Diet I couldn't tolerate any whole grains but I do a little better with them now. You can certainly sub regular flour for the whole wheat. Or if you're trying to get more IF into your diet but feel unsure how much you can handle, try mostly regular flour and just a little whole wheat flour and see how you do.

This recipe looks like another Chocolate Chip Cookie recipe on the Board and that older one has a discussion of flours and oils and fat content and so on that should be helpful.

HTH.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread

Chocolate Chip Cookies Does this look safe?
emmasmom
02/26/09 12:52 PM

Re: Chocolate Chip Cookies Does this look safe?
lisamonoson
03/11/09 11:52 AM

Re: Chocolate Chip Cookies Does this look safe?
MelanieR
03/14/09 02:46 PM

Re: Chocolate Chip Cookies Does this look safe?
Sand
03/11/09 01:12 PM

These are very good!-nt
emmasmom
03/03/09 07:19 AM

Witch one is lower in fat?
emmasmom
03/02/09 12:11 PM

Re: Chocolate Chip Cookies Does this look safe?
Fen
03/02/09 03:39 AM

Re: Chocolate Chip Cookies Does this look safe?
steffiejoy
02/28/09 09:51 AM

Steffiejoy
emmasmom
03/10/09 11:12 AM

Re: Steffiejoy
steffiejoy
03/10/09 07:53 PM

Whole wheat flour
Sand
02/28/09 01:08 PM

Re: Whole wheat flour
steffiejoy
03/07/09 08:25 PM

I would eat them -nt
Little Minnie
02/26/09 01:56 PM

ANYONE DIFFERENT CHIPS?? Ghirardelli semi- sweet are they safe??
lisamonoson
03/06/09 05:28 PM

Re: ANYONE DIFFERENT CHIPS?? Ghirardelli semi- sweet are they safe??
Sand
03/07/09 02:24 PM

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