Irritable Bowel Syndrome Message Boards | Veggie Turkey Tacos or Taco Lasagna

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Veggie Turkey Tacos or Taco Lasagna
02/12/09 03:01 PM

emmasmom

Reged: 09/22/06
Posts: 1710
Loc: ILL

This is a favorite in are house. I Think I got this recipe from Rachel Ray.
2 1/2 pounds ground turkey or chicken
1 zucchini grated
2 carrots peeled and grated
1 onion(omit if prolbem)
1 cup chicken stock
Season to taste with salt and pepper or taco seasoning if you can handle it.
Heat large skillet and spar it really good with cooking spray. Add the meat and brown 5 mins. Add the veggies to the meat. Season and cook 7-8 mints til veggies are soft. Stir in chicken stock. Ok theres to ways to makes these you can eat them in a Tortilla shell with tomatoes and lettuce and so on like tacos or do this Spray a 8 by 13 inch dish layer in 3 overlapping floue tortillas and top with 1/3 meat and some safe cheese( if you can). Repeat layers twice and bake 10-12 mins.Cut into squares and serve. Then top with lettuce tomatoes what ever else you want we fix brown rice to go with this. Enjoy!
emmasmom
ibs-c gas

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Veggie Turkey Tacos or Taco Lasagna
emmasmom
02/12/09 03:01 PM

Re: Veggie Turkey Tacos or Taco Lasagna
Kteach84
02/14/09 04:55 PM

Re: Veggie Turkey Tacos or Taco Lasagna
Kteach84
02/14/09 04:53 PM

Re: Veggie Turkey Tacos or Taco Lasagna
butterbean
02/14/09 06:21 PM

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