Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
Bananas are Soluble Fiber and so are helpful for all forms of IBS. The other fruits you list are primarily Insoluble Fiber. They are good for general health and can be helpful with IBS-C but must always be eaten with a good Soluble Fiber base.
Corn is very tough Insoluble Fiber. It's usually hard for IBS-Ders to tolerate and, of course, all IBSers - D, C, and A - should eat it only with a good Soluble Fiber base.
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Re: How these fruits and this veggie can help you!
